Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, sweet potato and mushroom fishcake, served with quinoa, mixed veggies and home made tartar sauce. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Great recipe for Sweet potato and mushroom fishcake, served with quinoa, mixed veggies and home made tartar sauce. See recipes for Sweet potato and mushroom fishcake, served with quinoa, mixed veggies and home made tartar sauce too. Make the Avocado tartare: In a medium bowl, whisk together the sesame oil, lemon juice, mustard, and a few pinches of salt. This dish is a meal in itself– it contains a good fat (olive oil), green vegetables (broccoli), a whole grain (quinoa), and a protein source (garbanzo beans)!
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To get started with this particular recipe, we must prepare a few ingredients. You can have sweet potato and mushroom fishcake, served with quinoa, mixed veggies and home made tartar sauce using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sweet potato and mushroom fishcake, served with quinoa, mixed veggies and home made tartar sauce:
- Make ready 400 g sweet potatoes, peeled and cut into chunks
- Make ready 1 handful mushroom chopped to small pieces
- Take 380 g cod fillets
- Make ready 20 g butter
- Prepare 1 tsp coriander
- Prepare 1 tsp chilly flake (optional)
- Get 1 tsp smoked paprika
- Prepare 1 tsp Italian herb mix
- Get salt & pepper
- Take 350 g flour
- Take 1 egg
- Make ready 150 g breadcrumbs
- Make ready 3 tbsp olive oil
Place the potato into a small pot and cover with salted water. Yes, you CAN eat vegetables on Coumadin (warfarin)! These Coumadin (warfarin) safe vegetables, starches and sauces will put variety back into your daily meals. Penne pasta in creamy sauce or homemade tomato sauce with mixed capsicum, mushroom, broccoli, carrots, cubed potato, parmesan cheese and onion.
Steps to make Sweet potato and mushroom fishcake, served with quinoa, mixed veggies and home made tartar sauce:
- We start with cooking the potatoes in boiling salted water until soft. Poach the cod fillets in enough water to just about cover the fillets. simmer until cooked through and flaky.(About 8 minutes).
- Once the potatoes are cooked remove from heat and let it cool slightly. Mix in the butter, coriander and all other seasoning, mashing with a fork until light and fluffy.
- When the cod has cooked through, remove from the pan and allow to cool a little. Flake into the mash add the mushroom and mix until evenly distributed.
- With floured hands, shape the fish cake mixture into 8 even-sized patties and set aside. Prepare 3 separate dishes 1 for flour, one for beaten egg and one for the breadcrumbs. Coat the fish cakes in each - first in the flour, then the egg, then the breadcrumbs. Arrange the coated fishcakes on a oiled baking tray and chill for 40 minutes.
- Preheat the oven to 200°C, brush over each cake with olive oil until generously coated, then bake in the oven for 25 -30 minutes, or until cooked through an golden crispy on top. Serve with salad as a starter, or with quinoa & mixed vegetables for a light main course. Enjoy
These Coumadin (warfarin) safe vegetables, starches and sauces will put variety back into your daily meals. Penne pasta in creamy sauce or homemade tomato sauce with mixed capsicum, mushroom, broccoli, carrots, cubed potato, parmesan cheese and onion. Our veggie burger can be substituted on any regular burger below. All sandwiches served with our house made potato chips, rosemary parmesan potato chips, or hand cut french fries. All sandwiches served with our house made potato chips, rosemary parmesan potato chips, or hand cut french fries.
So that is going to wrap it up with this exceptional food sweet potato and mushroom fishcake, served with quinoa, mixed veggies and home made tartar sauce recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
