Mediterranean Baked Sweet Potatoes
Mediterranean Baked Sweet Potatoes

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean baked sweet potatoes. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Delicious, fresh, healthy, and naturally vegan and gluten free. Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. These oven-baked sweet potatoes are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. Arrange potatoes cut-side down on one of the prepared sheets.

Mediterranean Baked Sweet Potatoes is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Mediterranean Baked Sweet Potatoes is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Baked Sweet Potatoes:
  1. Take 4 medium sweet potatoes
  2. Get 1 cup canned chickpeas (rinsed and drained)
  3. Make ready 1 cup canned kidney beans (rinsed and drained)
  4. Prepare 2 Tbsp olive oil
  5. Take 1/2 tsp each cumin, coriander, cinnamon
  6. Get 1 cup cherry tomatoes (different colour optional)
  7. Prepare 1 medium onion chopped
  8. Make ready 1 bell pepper cut into chunks
  9. Get 1/2 lemon, juiced
  10. Get 1 tsp dried dill or 2-3 tsp fresh
  11. Take 3 cloves garlic minced
  12. Get salt to taste (optional)
  13. Take Black pepper to taste
  14. Prepare Red chilli flakes to taste
  15. Take 🌻FOR TOPPINGS:
  16. Prepare 1/4 cup Hummus or tahini (optional)
  17. Make ready 1/4 cup chopped parsley (minced)
  18. Get 2 Tbsp lemon juice
  19. Take Chilli garlic sauce or your favourite sauce

Place the sweet potato cubes and onion pieces in a large mixing bowl. Peel sweet potatoes and cut in half. Place on parchment lined baking sheet. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes.

Instructions to make Mediterranean Baked Sweet Potatoes:
  1. Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
  2. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
  3. Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
  4. 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.

Place on parchment lined baking sheet. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes. Baked sweet potatoes topped with kale and chickpeas cooked with Mediterranean flavors, and finished off with a creamy basil yogurt sauce. Everything bakes together in the oven in one pan, making this easy to prepare and clean up after! Thoroughly wash and dry sweet potatoes.

So that is going to wrap this up with this special food mediterranean baked sweet potatoes recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!